Keanu Reeves' John Wick 3 Circuit Workout Actually Looks Pretty Easy

WATCH BOX OFFICE MOVIES FOR FREE


Keanu Reeves' John Wick 3 Circuit Workout Actually Looks Pretty Easy

Keanu Reeves is one of those action stars who does most of his own stunts, and that was the case again for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very hard on his body," trainer Patrick Murphy said. That makes sense, since John Wick is literally on the run for his life in Parabellum, and he's had to fight and shoot his way out of every situation in each movie. It's exhausting to even think about.

So trainer Patrick Murphy's job was to come up with a John Wick workout routine that would build up 54-year-old Keanu Reeves's muscle endurance without overtaxing him.

The result was a non-stop "circuit" workout that just keeps going, like John Wick himself. That said, based on the list of activities -- and the video Men's Health shared showing off the workout -- it actually seems doable for Average People like me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just expected it to be something darn near impossible -- or at least as crazy as his impressive weapons training.)

Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:

(Perform 20 reps of each exercise consecutively as a circuit, with as little rest as possible between moves. After finishing the round, rest for 2 minutes. Repeat for 6 total rounds.) Reverse Lunge Front DB Raise Bosu Lunge Shoulder Press Reverse-Step Resistance Band Row Squat with TRX Shoulder Iso-Hold Stability Ball Dynamic Plank Banded Lateral Walk Pallof Press

As Patrick Murphy explained of Keanu Reeves' routine to get fit for John Wick 3:

I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy heavy weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would leave the gym exhausted, but feeling great. Where his body got beat up was in all those scenes [filming the movie].

For a visual, here's the video with trainer Patrick Murphy showing some of the routine:

Keanu Reeves apparently has a history of injuries, so they wanted to be careful with that and not stress his body too much. But he still had a lot to do in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.

Franchise newcomer Halle Berry said she actually got injured trying to keep up with Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt work was all over -- including training with her character Sofia's own dogs -- she felt pretty badass herself.

Here's one of the training videos she recently shared on Instagram:

As she put it, through panting:

This is how hard you have to work in order to be in the John Wick world.

In Halle Berry's wrap post, after finishing her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass like any 20-something.

So far it sounds like fans appreciate the results. Early reactions to John Wick: Chapter 3 have been very positive. The movie opens May 17. Keanu Reeves said he's up for continuing the John Wick franchise "as far as my legs can take me," so hopefully he keeps his legs in good shape for more.



View this post on Instagram

Working with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar

A post shared by Halle Berry (@halleberry) on







James Corden's Electrifying 2019 Tony Awards Opening Number Salutes The Magic Of Live Broadway - Duration: 10:16. The Late Late Show with James Corden 3,834,801 views. New
See Will Smith As Genie In Disney's Aladdin Trailer




The cat actor that played Church in Pet Sematary was named Leo in real life and he has sadly passed away. The Instagram post from Leo's trainer and owner Kirk Jarrett assures us that Leo will be missed by his friends and family, as you would expect and hope would be the case for any beloved family pet.
The Cat From Pet Sematary Has Died For Real - mnnofa.com




Home/Entertainment News/ That Time Paul Rudd Asked People To Punch Him In The Ant-Man Suit To Scratch An Itch Entertainment News That Time Paul Rudd Asked People To Punch Him In The Ant-Man Suit To Scratch An Itch
Paul Rudd Went To Extremes To Scratch Itch In 'Ant-Man' Costume




Morbius is the next chapter of Sony's shared Marvel universe, and we're slowly learning who's filling out the cast. Subscribe To Morbius, An Updated Cast List Updates close
Morbius, An Updated Cast List - entertainmentflow.com




Aladdin hits theaters on May 24th, so the studio may want to hurry up and show off the 100% finished version of Will Smith's Genie, although it looks like we've already seen him more than once
Will Smith thought negative reception of his 'Aladdin' genie




Jun 29, 2017 · Dante Basco, now 41, in a scene from the short film "Bangarang." But he still gets recognized by "Hook" fans every single day. He even dressed up as Hook every day at school for almost all
Interview: Dante Basco Looks Back at the Legacy of 'Hook'



What Deadpool 3 Should Do About Vanessa - cinemablend.com




While there is a possibility that John Connor could be keeping a low profile during Terminator: Dark Fate (never make it easy for one of Skynet's assassins to find you), all of the presented
Terminator: Dark Fate Plot Leak May Reveal John Connor's Fate




It's time for fans of Solo: A Star Wars Story to learn the card game Sabacc - because once they do, an original Star Wars trilogy moment will never be seen the same way again. The card game may seem impenetrable to casual fans in Solo, or even intentionally vague or unimportant.
Solo: A Star Wars Story: Why the Millennium Falcon's look is



Yes, Fifty Shades Freed's Costume Designer Also Did Book Club




We have a few theories, all of which might explain why MCU films are so obsessed with the Space Stone. To begin, let's dive into what the Space Stone is capable of. The stone grants the user the ability to create portals and the power to travel to various worlds and dimensions.
Why Are MCU Films So Obsessed With The Space Stone?




However, the idea of making Deadpool, a famously irreverent and foul-mouthed character, into a PG-13 movie was viewed by many fans as simply going too far. And yet, today, we have a PG-13 version of Deadpool 2, titled Once Upon a Deadpool. Whether the character works under PG-13 restrictions is one conversation. Whether the movie succeeds in
Is Once Upon A Deadpool OK For Kids? - Celebrity Jar


free streaming movie zootopia
movie streaming directory
iron will movie streaming
movie streaming iphone
venom movie streaming
go movie streaming
columbus movie streaming
indian movie streaming
movie streaming apps for roku
unbreakable movie streaming
the best movie streaming service
movie streaming canada
new movie streaming free
movie streaming ios
what is the best movie streaming service
movie streaming websites free
free online movie streaming
goosebumps movie streaming
zulu movie streaming
dilan 1990 full movie streaming
top online movie streaming sites
up movie streaming
movie streaming web
movie streaming hd
english movie streaming free
movie streaming like netflix
when did movie streaming start
top ten movie streaming sites
movie streaming live
apple movie streaming service
movie streaming get out
movie streaming on roku
live movie streaming
top 5 movie streaming sites
kickass movie streaming
rudolph the red nosed reindeer movie streaming
movie streaming app xbox one
elf on the shelf movie streaming
is bohemian rhapsody movie streaming
streaming movie keeps freezing
movie streaming no ads
veere di wedding full movie streaming
movie streaming for iphone
loro movie streaming
movie streaming xbox 360
where is the wife movie streaming
lego movie streaming
movie streaming free websites
split movie streaming
x deal full movie streaming
movie streaming quality
gifted movie streaming
best free movie streaming app
movie streaming movie 4k
movie streaming tagalog
zac efron ted bundy movie streaming
as the gods will movie streaming
will you be there korean movie streaming
movie streaming news
movie streaming gratis
english movie streaming sites
movie streaming mac
movie streaming korean
what's love got to do with it movie streaming
movie streaming hulu
hong kong movie streaming
online movie streaming sites
pengabdi setan full movie streaming
top movie streaming sites
movie streaming korea
how do movie streaming sites work
movie streaming channels
shoplifters movie streaming
free movie streaming
what movie should i watch streaming
movie streaming wordpress theme
nonton movie streaming
youtube movie streaming service
popcorn movie streaming
movie streaming reviews
vice movie streaming
where is fargo movie streaming
movie streaming sites xbox one
aquaman movie streaming
is movie streaming legal
best movie streaming sites free
everest movie streaming
streaming movie zero
top 10 movie streaming sites
zero movie streaming
zama movie streaming
rbg movie streaming
i can only imagine full movie streaming
full movie streaming youtube
where is scary movie streaming
disney movie streaming service
lego movie streaming youtube
movie streaming sites uk
movie streaming paid
best free movie streaming websites
movie streaming with chromecast
www.free movie streaming
jumanji 2017 full movie streaming
cold war movie streaming
free movie streaming app for ipad
movie streaming hindi
there will be blood free movie streaming
kedarnath movie streaming
classic movie streaming
danur 2 maddah full movie streaming
movie streaming websites ps4
movie streaming market share
alpha movie streaming
movie streaming dates
the worst horror movie ever made streaming
how movie streaming sites work
where is vice movie streaming
must be love movie streaming
movie streaming industry
hd movie streaming free
movie streaming sites 2019
movie streaming glass
does apple have a movie streaming service
how does amazon movie streaming work
online movie streaming
#movietime #blackenterprise #Filmametitrashqip #slay #watchcrazy #filmography #firecrackers #watchblogger #blavity #watchmvmt #watchluxus #bff #watchful #SomosTuConexi #TVSHow #sandrabullock #blackhistory365 #watchwomen #watchthemoonrise #putitinreverseterry #Zgerdhiu #WatchJunkie #filmyorumu #melaninmagic #blackqueen #birdbox #Filma #moviesstreaming #socialstreaming #fourthofjuly #watchtattoo #fireworks #WatchRoss #blackking #hostales #blacksocialmedia #watchenthusiasts #netflix #blackbusiness #melanin #holiday #watchmaniac #watchalert #funnytime #america #netflixturkiye #americanflag #watchbrandname #independenceday #Filma24 #watchos4 #filmtavsiyesi #Seriale #watchswag #blacksuccess #TvSeries #FreeMovies #HostalCASAMXalameda #getsome #filmizle #WatchUsRise #watchobsessed #watchphoto #tvroomdesign #CASAMXhostales #murica #Movies #watchnerds #WatchMovies #watchcandy #watchestyle #watchfamily #4thofjuly #watchhill #blackiflix #watchpornid #filmlover #merica #watchuswork #movieaddict #Serialemetitrashqip #watchmovies #watchdose #watchquiz #Qesh #saladetv #blacktech #watchingthesunset

0 comments:

Posting Komentar